All Humans crave connection + clarity.
Yoga is the practice of connection or union of self to others. Mindfulness brings attention to present thoughts and feelings without judgment. I incorporate both as essential building blocks toward personal awareness and well-being.
- Yoga Alliance, 200-hour (2008)
- Reiki, Level 2 (2009)
- Qigong for Healing (2012)
- Yoga Alliance, E-RYT 500-hour (2013)
- Mindfulness Based Stress Reduction (2014)