All Humans crave connection + clarity.  


Yoga is the practice of connection or union of self to others. Mindfulness brings attention to present thoughts and feelings without judgment. I incorporate both as essential building blocks toward personal awareness and well-being.


  • Yoga Alliance, 200-hour (2008) 
  • Reiki, Level 2 (2009)
  • Qigong for Healing (2012)
  • Yoga Alliance, E-RYT 500-hour (2013)
  • Mindfulness Based Stress Reduction (2014)

I want to thank you so very much for your amazing classes. You just have no idea how much you have helped me get through the past six months. Your inspiration and positivity have impacted my life and decisions in a great way. I believe it’s important to let people know, especially inspiring people like you, know how much your time and efforts in designing your classes and teaching them affect people’s lives in such a positive way!! So, THANK YOU!
— Natalie S.